Nov 28-Dec 3

Here’s a preview of what’s in store! 🔥

• Monday: Front Squats + 10-1 Clean/DU WOD
• Tuesday: Double 4-rounder WOD
• Wednesday: Snatches + KBS/Burpee burner
• Thursday: KBs Virtuosity
• Friday: Pullups + 15′ AMRAP
• Saturday: “Joshua”

DECEMBER OVERVIEW 

 Electricity Discipline: Weightlifting

 System: Ventilation

 Progression: Front Squat

 Virtuosity: Kettlebell

 Fun: Hero

 Assessments: Front Squat, Flexibility. Kettlebell