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Week 1 December 2022

Nov 28-Dec 3

Here’s a preview of what’s in store! 🔥

  • Monday: Front Squats + 10-1 Clean/DU WOD
  • Tuesday: Double 4-rounder WOD
  • Wednesday: Snatches + KBS/Burpee burner
  • Thursday: KBs Virtuosity
  • Friday: Pullups + 15′ AMRAP
  • Saturday: “Joshua”

DECEMBER OVERVIEW 

💥 Electricity Discipline: Weightlifting

💥 System: Ventilation

💥 Progression: Front Squat

💥 Virtuosity: Kettlebell

💥 Fun: Hero

💥 Assessments: Front Squat, Flexibility. Kettlebell

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