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Sunday Rundown + Week Preview

It’s Sunday again, so we’ve got some links to share. 🔥

In addition to providing our weekly programming overview, we share the best information we find on the internet to help you live a better life! Topics include what’s hot in Shaw and DC, productivity, relationships, apparel, recovery, nutrition, and culture. 💪

Here’s what we’ve got for you today.

 

WEEK OVERVIEW

It’s the final week of September’s programming! Deadlift assessment on Monday, Lactic Tolerance assessment on Tuesday, and many challenging workouts to follow!

September — Week 4 (of 5)  

September 26 – 10/1

✅ Monday — Assess Deadlifts

✅ Tuesday — Assess Lactic Tolerance

✅ Wednesday — EMOM Cleans + Row/Clean WOD

✅ Thursday — Toes to Bar and double/single under

✅ Friday — Ring Skills + Dips/Box Jumps/Bike WOD

✅ Saturday — Handstand/Pullup/Wall Balls/KB Swing

 

READ/WATCH [Level Method overview]

 

MONTH OVERVIEW 

September’s Themes

⚡️ Electricity Discipline — Weightlifting

🏠 System —  Plumbing

📈 Progression — Deadlift

🏆 Virtuosity — Bodyweight

🥳 Fun — Girls

✍️ Assessments — Deadlift, Lactic Tolerance

 

Want to learn more about themes? 

Read more here

 

[LIVE BETTER]

On the blog:

👠 Shoes that elevate the toes off the ground have NO place in the weight room

🍺 Where to Celebrate Oktoberfest Around DC

Have a great week!

Best, 

Graham King and the UAC Team

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