It’s Sunday again, so we’ve got some links to share. 🔥
In addition to providing our weekly programming overview, we share the best information we find on the internet to help you live a better life! Topics include what’s hot in Shaw and DC, productivity, relationships, apparel, recovery, nutrition, and culture. 💪
Here’s what we’ve got for you today.
It’s the final week of September’s programming! Deadlift assessment on Monday, Lactic Tolerance assessment on Tuesday, and many challenging workouts to follow!
September — Week 4 (of 5)
September 26 – 10/1
✅ Monday — Assess Deadlifts
✅ Tuesday — Assess Lactic Tolerance
✅ Wednesday — EMOM Cleans + Row/Clean WOD
✅ Thursday — Toes to Bar and double/single under
✅ Friday — Ring Skills + Dips/Box Jumps/Bike WOD
✅ Saturday — Handstand/Pullup/Wall Balls/KB Swing
READ/WATCH [Level Method overview]
⚡️ Electricity Discipline — Weightlifting
🏠 System — Plumbing
📈 Progression — Deadlift
🏆 Virtuosity — Bodyweight
🥳 Fun — Girls
✍️ Assessments — Deadlift, Lactic Tolerance
Want to learn more about themes?
Read more here:
On the blog:
Have a great week!
Graham King and the UAC Team