Happy Sunday! Rest and recover for the week ahead. Here’s a preview of what’s in store! 🔥
November -Week 4: 11/21 – 11/26
Monday — ASSESS Weighlifting or Heavy Snatches + RFT Cleans/TtB/PUs
Tuesday — ASSESS ROW or 5K Row + Shoulder prehab
Wednesday — Front Squats + AMRAP DUs/Manmakers/Pull-ups
Thursday — Row/Sit-ups/Squats/DLs + Core
Friday — ASSESS API or Wallballs/HPC/Box Jumps/Push Press/Burpees
Saturday — Press + RFT Run/Rope Climbs/DB Snatches
Complete programming is available in the Chalk It Pro app.
Want to learn more about the week?
As a reminder, here are November’s themes:
⚡️ Electricity Discipline — Powerlifting
🏠 System — Plumbing
📈 Progression — Weightlifting
🏆 Virtuosity — Dumbbell
🥳 Fun — Classics
✍️ Assessments — Weightlifting, Rowing, API
Have a great week!
Graham King and the UAC Team