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Weekly Programming Preview

PROGRAMMING PREVIEW

Happy Sunday! Rest and recover for the week ahead. Here’s a preview of what’s in store! πŸ”₯
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November -Week 4: 11/21 – 11/26
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βœ… Monday β€” ASSESS Weighlifting or Heavy Snatches + RFT Cleans/TtB/PUs
βœ… Tuesday β€” ASSESS ROW or 5K Row + Shoulder prehab
βœ… Wednesday β€” Front Squats + AMRAP DUs/Manmakers/Pull-ups
βœ… Thursday β€” Row/Sit-ups/Squats/DLs + Core
βœ… Friday β€” ASSESS API or Wallballs/HPC/Box Jumps/Push Press/Burpees
βœ… Saturday β€” Press + RFT Run/Rope Climbs/DB Snatches

Complete programming is available in theΒ Chalk It ProΒ app.Β 

Want to learn more about the week?

>>Read/Watch/ListenΒ here

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As a reminder, here are November’s themes:
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⚑️ Electricity Discipline β€” Powerlifting
🏠 System β€” Plumbing
πŸ“ˆ Progression β€” Weightlifting
πŸ† Virtuosity β€” Dumbbell
πŸ₯³ Fun β€” Classics
✍️ Assessments β€” Weightlifting, Rowing, API
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Have a great week!

Best,Β 

Graham King and the UAC Team

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