Here’s a preview of what’s in store! 🔥
DECEMBER
Week 4: 12/19-12/24
Monday — Turkish Get-ups/ Push Press/Deadlifts
Tuesday — Building Front Squats + Front Squats/Ring MUs/Run WOD
Wednesday — Doubleunder Review + Sit-ups/Row or Bike/DUs WOD
Thursday — EMOM Cleans + AMRAP KB Snatch/Burpees over KB
Friday — Weighted Pull-ups + Pull-ups/Box Jumps/Goblet Lunges Partner WOD
Saturday — “12 Days of Christmas”
Complete programming in the Chalk It Pro app.
DECEMBER THEME OVERVIEW
Electricity Discipline: Weightlifting
System: Ventilation
Progression: Front Squat
Virtuosity: Kettlebell
Fun: Hero
Assessments: Front Squat, Flexibility, Kettlebell