AMPLIFY — Your 2026 Training System, Updated.

New names. Bigger vision. Same coaches. Built for you.

We’ve been working on something, and we’re excited to share it with you.

Refinement is always a part of the training and coaching process.  Today, we announce an update to our system — with names for each day, improved weekly structure, and an update to the full-year plan designed to help you get stronger, move better, breathe better, and stay athletic for years, not just months.

If you’ve been coming to class, you already know the weekly rhythm. You already know each day has a purpose. That’s not changing. What is changing is how we talk about it, how we name it, and how much of the bigger picture we’re sharing with you.

We’re doing this to make your life easier, improve your access to fitness, and give you the best experience we can.

WHAT CHANGED

We’ve updated the weekly flow to improve consistency in programming, member workout scheduling, and to better communicate the daily and weekly rhythms. 

Each day of the week will have an overall focus that remains consistent each week and each month. What doesn’t change is the monthly focus, the strength progressions, the skill work, and the monthly assessments. 

The purpose of changing the weekly flow from “A” and “B” weeks is to enable members to plan their week around their goals.  

BUILD YOUR WEEK AROUND YOUR GOALS

The system is designed so you can pick the days that match what you’re chasing. Here’s how to think about it:

“I want to get stronger.”

Lock in S1 (Monday) and S2 (Wednesday). Both are heavy. Both progress month over month. You’ll build real, measurable strength — back squat, bench press, deadlift, pull-ups — with clear structure and coaching.

“I want to lose weight and look better.”

Pair a strength day (S1 or S2) with a conditioning day (CR Tuesday or CV Thursday). The strength builds lean muscle. The conditioning burns. Two days a week, and you’ll feel the difference within a month.

“I want to build my engine and not gas out.”

Tuesday (CR) is your breathing day — row, run, bike, ski, jump rope. Thursday (CV) is muscular endurance — sleds, carries, wall balls. Friday (CAP) blends both. Hit two or three of those and your engine will be a different animal.

“I’m training for HYROX or want to compete.”

Saturday (HY) is your day. It’s where strength, skill, and conditioning collide in one session. Combine that with a couple of strength days during the week and a conditioning day, and you’re building exactly the kind of athlete HYROX demands.

“I just want to move, have fun, and be around good people.”

Sunday (CM) is Community Day. Lower intensity, partner work, longer efforts, skill practice. Show up, connect, and leave feeling better than you arrived. No pressure. Just good movement with good people.

YOUR UPDATED WEEKLY RHYTHM

Here’s what the week looks like now. Same structure you know, cleaner names:

Class times remain the same. 

THE BOTTOM LINE

We built this system so you always know what you’re walking into and why it matters. Every day has a purpose. Every session has an intent. Every month has a plan. And now every name matches what’s actually happening on the floor.

The 2026 training system is designed to help you:

• Get stronger
• Move better
• Breathe better
• Stay athletic
• Train consistently for years — not just months

It is built with intention and proven through consistency. Structured without being rigid. Challenging without being reckless. Professional without being complicated.

This is how we amplify what already works.

See you in the gym!

— Graham King and The UAC Team