It’s Global Assessment time!
Over the next two weeks we will do the LM Assessments each day and then, time permitting, the regular weekly programming.
Notes for each day:
- Monday: Order is (1) Deadlift Assessment, (2) Press, (3) Running Assessment (we’ll do these on the Air Runners. “Curly Whirly” time permitting.
- Tuesday: (1) Rings Assessment, (2) N&C Assessment. Then “Wood Smoker” (should be plenty of time).
- Wednesday: (1) UB Push Assessment, (2) U/L Endurance Assessment, (3) Power Clean. “Grape Crush” time permitting.
- Thursday: (1) API Assessment. Open 17.5 time permitting.
- Friday: (1) Front Squat Assessment, (2) Kettlebell Assessment, (3) “Shaggy”.
- Saturday: Programming as scheduled. Flexibility Assessment at the end.
Locate your Levels here:
Complete programming is in Chalk It Pro.