In this frequently-updated blog, we share the best information we find on the internet to help you live a better life! Topics include what’s hot in Shaw and DC to productivity, relationships, apparel, recovery, nutrition, and culture.
September 25, 2022
September 18, 2022
September 11, 2022
September 4, 2022
August 21, 2022
August 14, 2022
For many Washingtonians, deciding where to take your next international getaway is one of the most challenging decisions. There are so many incredible places to see. And while the big tourist cities — like Greece or Tokyo or Paris — are popular for a reason, perhaps you’re looking for something more off-the-beaten-path.
Urban Athletic Club’s restaurant neighbor Espita will undergo a remodel and new concept! We’re excited to see what’s coming!
August 7, 2022
The 11th Street Bridge Park is a years-long, multi-million, public-private project to develop an out-of-use bridge into community space. The elevated park, a first for D.C., is slated to open by early 2025 and will rise above the Anacostia River.
In this video from the 2022 CrossFit Health Virtual Conference, Dr. Kelly Starrett reviews the alternative view: that the core tenets that drive effective performance — including sleep, hydration, nutrition, and graded exposure — can be used to deliberately and proactively assess injury risk, prevent injury, and mitigate the impact of injury if it occurs.
Hibiscus tea may not be a categorical tea as it doesn’t come from the Camellia Sinensis plant like black tea and green tea, but it’s a beautiful infusion that is delicious whether served hot and steaming or when chilled with ice as a refreshing summer pick-me-up
July 31, 2022
- A brilliant new account upends bedrock assumptions about 30,000 years of change.
- 20 miles of completely car-free streets.
- Epic views, local music and photo zones along the course
- Finish Festival in front of the U.S. Capitol with music, food trucks, fun-filled activities, and giveaways from DC Bike Ride partners
July 24, 2022
July 17, 2022
July 10, 2022
July 3, 2022