Our weekly roundup of the best information on the internet to help you live a better life! Topics include what’s hot in Shaw and DC to productivity, relationships, apparel, recovery, and culture.

The Benefits of Meditation for Stress Management

Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most popular ways to relieve stress among people of all walks of life. Meditation can take many forms and can be combined with many spiritual practices. 

Source: VeryWellMind

Best Coffee Bars Near Shaw

Latte? Espresso? Drip Coffee? Our custom list has you covered to satisfy your coffee needs!

Source: Urban Athletic Club Blog