Urban Athletic Club presents to you a free e-book on setting goals.
The best first goal to set for any fitness routine is often a consistency goal.
When we are consistent in our weekly workout routine…
…then we improve our NUTRITION, we don’t want to undo the hard work we put in at the gym with a bad diet!
…then we improve our SLEEP, we increase both our sleep pressure (our desire to go to sleep) and our quality of sleep.
…then we improve our STRESS, we immediately get the happy endorphins after our workout!
How many days / week are you able to work out right now? What is the best time for you to workout consistently on weekdays and weekends?
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