November’s Abbreviated Schedule, Testing Week, and Exciting Announcements!
Hey Athletes!
We’re midway through November, and it’s time for some exciting updates, schedule changes, and plans to look forward to!
Next Week’s Schedule Adjustments
Sunday—9:30 am w/Coach JebTake advantage of Open Gym hours to stay consistent with your training!
- Wednesday
- No noon or evening classes.
- The last class will be at 7 AM. The gym will be open for Open Gym the rest of the day.
- Thanksgiving—9:30 am w/Coach Mike
- Black Friday—9:30 am w/Coach Jeb
- Saturday—9:00 am w/Coach Mike
- Sunday—9:30 am w/Coach Jeb
Bring a Friend—All Week Long!
We’re opening our doors to friends and family all week long! Members are welcome to bring as many guests as they want to any class or Open Gym session. QR codes for classes and Open Gym access are located:
- In Chalk It Pro Chalk Talk
- By the Whiteboard/TV and Training Studio
- In your Inbox
Bringing a guest is an excellent opportunity to share the UAC experience and introduce your loved ones to our amazing community!
It’s Testing Week!
Monday and Tuesday are Testing Days, during which we’ll assess Upper Body Pull, Neurological & Core, and Rings. We understand many of you may be traveling, but don’t worry—we’ll test these again in January as part of our Global Assessment Month. Stay focused where you can, and let’s aim to finish the year strong!
Save the Date: Holiday Party on December 7
We’re planning a holiday party to celebrate the season! Join us for:
- Date: Saturday, December 7
- Time: 12:00 PM – 4:00 PM
- Location: UAC
Let’s bond over drinks, great food, and good company! We’re aiming for a potluck-style event, so bring your favorite dish if you can. We’ll also need a few volunteers for setup and cleanup—let us know if you’re available to help.
Refreshments Now Available at the Front Desk!
We’ve stocked up on refreshments to fuel your workouts! Available for purchase at the front desk fridge:
- Pre-workout: Huel Energy+ and C4
- Intra-workout: Gatorade Zero
- Post-workout: Huel Black Edition protein and Cowbell recovery drinks
Grab what you need to stay hydrated, energized, and ready to crush your goals!
Programming Update: Specialty Programs Paused Until January
We’re pausing our Weightlifting Club and Run Club until January.
Starting in January, we’ll launch six-week hyper-focused programs, including:
- Weightlifting
- Strength for Runners
- Upper Body Bulk
- HYROX Training
Our regular classes will continue as usual, but these specialty programs are designed to take your fitness to the next level.
Let’s Finish November Strong
Your energy and commitment have been inspiring this month. Let’s keep it up as we head into the holiday season and set ourselves up for success in the new year.
See you in the gym next week—and don’t forget to bring your crew!
Warm regards,
Graham King and the Urban Athletic Club Team