InBody Test

How to use InBody and AI to create a meal plan

Monitoring your body composition can be valuable for tracking your overall health and wellness improvement. An InBody body composition scanner comprehensively analyzes your body’s composition, including muscle mass, fat mass, and cellular water levels. Combining this data with personalized meal planning allows you to make informed decisions about what to eat to achieve your health and fitness goals.

Here’s how you can use an InBody body composition scanner and Urban Athletic Club’s custom AI Meal Planner to create a personalized meal plan:

The process:

  1. Get an InBody composition scan at UAC
    • An InBody body composition scanner uses bioelectrical impedance analysis (BIA) to measure your body composition. It’s a non-invasive and painless procedure that provides accurate results in a matter of minutes. The scan takes 5 minutes from set-up to printing results. A Urban Athletic Club coach will review the results with you.

Members: InBody scans are included with your membership.
Non-members: Schedule your session here. Cost is $25 for 2 scans

  1. Analyze the results
    • Once you have your body composition results, a Coach will review them to see where you stand in terms of muscle mass, fat mass, and water weight.
  1. Use the InBody app to set goal and determine your macros
    • Using the InBody app, create a goal you goal you want to achieve with your meal plan, whether it’s to build muscle, lose fat, or maintain your current body composition. The app will calculate the calories and macros (carbohydrates, protein, fat). The app will also show you what type of food you should be eating to meet your goals.
    • Open the InBody app and create a Body Composition Goal or view your Daily Intake.
    • Step 1: Set the length of your diet.
    • Step 2: Set your diet goals. We recommend losing 0.5-1.0 pounds of fat and gaining 0.25-0.5 pounds of muscle per week.
    • Step 3: Select how many days per week you will exercise. We recommend a minimum of three days per week.
    • Step 4: Select how many minutes of exercise you will aim for each session.
    • Step 5: How intensely will you exercise?
    • Step 6: How active are you throughout the day?
    • Step 7: When are you going to eat?
    • Now you have your guide of Basal Metabolic Rate (the calories you need to consume to maintain your organs, brain, and muscle health) and Total Metabolism (the additional calories you need to consume to fuel your workout, muscle gains, and fat loss).

  1. Use Urban Athletic Club’s custom GPT to create meal plans
    • We created our own custom GPT that will create meal plans, including options for personal diet preferences like vegan, vegetarian, or dairy-free. Enter your macros from your InBody Diet Guide and the Urban Athletic Club Meal Planer will create customized meal plans based on your body composition results and goals. Use this link.

Here’s my example

In 2:30 seconds you’ll have a complete plan:

Note: Nutritional information can vary based on portion sizes, brand and ingredient substitutions.

Is it perfect? No, but now you can start with a framework on how to start.

Once you have your meal plan, stick to it as closely as possible. Make healthy choices and avoid processed or junk food. In addition to eating healthy, make sure you’re working out three times per week and getting enough sleep, both of which are essential for overall health and wellness.

By using an InBody body composition scanner and ChatGPT, you can create a personalized meal plan that is tailored to your specific needs. Whether you’re looking to build muscle, lose fat, or maintain your current body composition, a customized meal plan can help you reach your goals and improve your overall health and wellness.

Have questions? Book a call with a coach