The InBody scanner is a revolutionary tool that allows individuals to track their body composition and make informed decisions about their health and fitness goals. Unlike traditional methods of measuring body composition, such as calipers or weight scales, the InBody scanner provides a much more comprehensive and accurate assessment of an individual’s body composition.
One of the key benefits of measuring body composition with an InBody scanner is that it provides a detailed breakdown of an individual’s body fat percentage, muscle mass, and water weight. This information is crucial for those looking to lose weight, gain muscle, or maintain their current body composition. By regularly tracking these metrics, individuals can adjust their exercise and nutrition plans to achieve their desired body composition goals.
Another advantage of using an InBody scanner is that it provides a more comprehensive assessment of an individual’s health than traditional measurement methods. For example, the InBody scanner can measure an individual’s visceral fat, which is the fat that surrounds the internal organs. High visceral fat levels are associated with an increased risk of heart disease, diabetes, and other chronic health conditions. By regularly monitoring this metric, individuals can take proactive steps to reduce their risk of developing these conditions.
In addition to providing valuable information about an individual’s body composition and health, the InBody scanner is also easy to use and non-invasive. The scan only takes a few minutes and does not require any special preparation or discomfort. This makes it an ideal tool for individuals who want to track their body composition and make informed decisions about their health and fitness goals.
At our gym, we are excited to offer our members the opportunity to measure their body composition with an InBody scanner. As part of our gym membership, we include a monthly InBody scan at no additional cost. This allows our members to track their body composition regularly and make the necessary adjustments to achieve their health and fitness goals.
Overall, measuring body composition with an InBody scanner provides numerous benefits for individuals looking to improve their health and fitness. By regularly tracking their body fat percentage, muscle mass, and water weight, individuals can make informed decisions about their exercise and nutrition plans and take proactive steps to reduce their risk of developing chronic health conditions. At our gym, we are proud to offer our members the opportunity to measure their body composition with an InBody scanner as part of their membership.
You can learn more about the test here: https://inbodyusa.com/general/inbody-test/
Get the app here (App Store or Google Play).
If you need help getting started, please ask one of the coaches to walk you through the process.