Results For Category: "Live Better"
April 23, 2023
Desire a Car-free Getaway from D.C.? Board a Train to Harpers Ferry!
Escape the D.C. hustle with a car-free weekend trip to Harpers Ferry, W.Va. by taking the affordable and eco-friendly MARC train. Immerse…
April 16, 2023
What is Intensity?
Discover the role of intensity in workouts, the importance of gradually increasing intensity, and how to tailor it to your individual needs…
April 9, 2023
LIVE BETTER | Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
One of our favorite writers and podcasters, Derek Thompson, tackles today’s wellness trends. We’re talking cold plunges, fitness trackers, and recovery scores….
March 19, 2023
Why, When, and How to Use a Foam Roller
In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling…
March 8, 2023
2023 Cherry Blossom Bloom Watch
Peak Bloom & Blooming Period When is peak bloom?The peak bloom date is defined as the day when 70% of the Yoshino Cherry (Prunus x yedoensis)…
March 8, 2023
The UAC Visitor Guide: Navigating the Gym and Fueling Up at the Best Coffee Bars and Restaurants
The UAC Visitor Guide: Navigating the Gym and Fueling Up at the Best Coffee Bars and Restaurants. Our favorite paces in and…
March 1, 2023
The Spectacular Rise and Fall of Fake Meat in America
Are you eating Fake Meat? Are you a vegetarian? Or do you just love a 16 oz ribeye? Either way, you’ll find…
February 23, 2023
Spectrum of Health
In October of 2002 Greg Glassman wrote the seminal article on What is Fitness.
The 4th fitness standard of that article — “Sickness -…
February 17, 2023
LIVE BETTER | FEBRUARY 2023 | WEEK 3
Why, When, and How to Use a Foam Roller and 9 Epic Mountains for Skiing and Snowboarding Near DC.
February 5, 2023
LIVE BETTER | FEBRUARY 2023 | WEEK 2
Can Ice Baths Improve Performance? And How To Start A Journaling Habit Today!